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RECOMMENDED USE ON TRAINING DAYS: Serving 1: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach). RECOMMENDED USE ON NON-TRAINING DAYS: Serving 1: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: As a dietary supplement, mix 1 scoop with 4-6 oz. of cold water or any beverage of your choice, 6-8 hours after your first serving (on an empty stomach). NOTE: To prevent settling, stir vigorously and drink immediately. To ensure maximum results: wait 20-30 minutes after taking CELLMASS® before eating a meal or drinking a shake; it is also suggested to use this product in full within a 30 day period. Do not store in direct sunlight, store in a cool dry place. NOTE: To maximize the effects of CELLMASS® consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effects of CELLMASS®. Many users may notice the effects within the first 3-7 days of recommended use. Each week thereafter, the effects will become more pronounced. Other users may notice the initial effects after 7-14 days of use. Again, the effects will become more pronounced each week thereafter. CELLMASS® begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks. Store in a cool dry place! Amount Per Serving %Daily Value† Calories 30 Total Carbohydrates 7g 2% Sugars 0g ** Calcium 250mg 25% Phosphorus 430mg 45% Sodium 250mg 10% Potassium 140mg 4% AVPT (Advanced Volumizing & Performance Technology)*4250mg ** Sodium Creatine Phosphate Matrix, Creatine Ethyl Ester-Beta-Alanine Composite (CarnoSyn®), Creatinol-O-Phosphate-Malic Acid Interfusion, Creatine AAB™ (Creatine-Alpha-Aminobutyric Acid Matrix) Glutamine AKG2000mg ** Muscle Cell Uptake Proprietary Matrix*950mg ** Di-Calcium Phosphate, Cinnulin PF® (Cinnamon Extract) (Bark), Di-Potassium Phosphate, Di-Sodium PhosphatePhospho-Electrolyte Replacements* ** Di-Calcium Phosphate, Di-Potassium Phosphate, Di-Sodium Phosphate†Percent Daily Values are based on a 2,000 calorie diet. **Daily Value Not Established.Other Ingredients: Modified Glucose Polymers (Maltodextrin), Calcium Silicate, Citric Acid, Natural & Artificial Flavors [Milk], Potassium Citrate, Sucralose, and FD&C Red #40.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.‡Due to settling, a natural occurrence with powders, variations in the powder height level may vary from bottle to bottle. Additionally, powder density may be affected as a result of the settling which may cause slight variations in the scoop serving size. Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.Natural Alternatives International (NAI) is the owner of patents 5,965,596; 6,172,098; 6,426,361; 6,680,294 and registered trademark CarnoSyn