Efa/Oils

There are fats that are absolutely essential to life itself. These are known as EFA (Essential Fatty Acids) - Essential because they must be eaten, the body cannot make them from other things. You may have heard of the benefits of Omega 3 and 6 oils, particularly those from fish, such as Cod Liver Oil. Apart from being a central part of our heart and brain health, they reduce inflammation, fight degenerative and chronic disease such as cancers, improve our skin, hair and nails, regulate our eye sight, determine our intelligence and concentration, help us sleep, reduce body fat and improve muscle building hormones.