Recovery

USE GLUTAMINE AND AMINO ACIDS FOR Repair of damaged muscle proteins begins immediately after exercise. Insulin stimulates muscle repair by increasing amino acid transport into the muscle. Glutamine may be the most important amino acid in the recovery process. Glutamine stimulates muscle protein synthesis and preserves skeletal muscle mass. There is good evidence that supplementing the diet with additional glutamine can enhance muscle performance. THE BENIFITS INCLUDE THE FOLLOWING Increased endurance performance by 56% Reduced total free radical buildup by 69% thereby reducing muscle soreness Stimulated insulin levels by 70% to facilitate glycogen replenishment and muscle protein repair Decreased post exercise muscle damage by 36% Produced equivalent rates of rehydration