A good weight gainer would be one with low sugar, usually around the 30-50g mark. Sugar will cause an insulin spike in the body which will in turn allow the body to store fat more easily. In general the gainer should have around twice as much protein as fat, and twice as many carbs as protein.
Weight gainers tend to be for individuals that require greater amount of calories to put size on. These weight gainers contain the normal 40-50g of protein, but include more carbohydrates and fats to fuel growth and protein absorption.
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