Protein - Blend
Compared with other protein supplements, casein is slowly digested, resulting in a slower yet more prolonged rise in blood levels of amino acids. Micellar casein forms a gel in the stomach upon digestion which slows down the digestion of the amino acids, providing an almost drip feed action of protein into the blood, which typically lasts for 6-8 hours.
Whey Proteins are quickly and easily digested, and are loaded with Essential Amino Acids(EAAs) - including the Branched Chain Amino Acids (BCAAs) - and contain subcomponents that appear to provide benefits above and beyond amino acids and elemental nitrogen. Whey Proteins are available in several forms. The most basic form of Whey Protein is Whey Concentrate; Whey Protein Isolates have much of the fat, lactose and undesirable elements isolated out. A protein blend will be a combination of Whey and Casein!