Protein - Whey
Protein is one of the 3 principal macronutritents along side carbohydrates and fats. Protein consists of the fundamental building blocks of muscle and other tissues called amino acids. Protein is required in much larger quantitys than normal for people looking to try develop and overall maintain more muscle tissue. Protein is a key element for building and repairing muscles (especially important for bodybuilders). All types of protein provide the body with amino acids.